All About the T2B

Little hung over most of the day and even took a nap. Went to the 4pm class.

Warm-up

• 1:00 Row
• 50′ Walking Lunge
• 1:00 Row
• 10/10 Single Leg Lateral Step-ups (32″)
• 1:00 Row
• 5/5 Single Arm Dumbbell Clean and Push Press (30#)

Strength

Front Squat

• 10×45#
• 6×95
• 4×135
• 2×165
• 2×185
• 3x1x215

Wasn’t pushing it after the deadlifts yesterday. Live to lift another day. 🙂

Conditioning

EMOM: 3 Burpees (Yes, included the first minute!)

• 150′ Walking Lunge
• 100 Air Squats
• 75 T2B
• 50 Single Arm Dumbbell Push Press (50#)

The lunges were a breeze and I only had 2 or 3 left when the first minute ran out. Was doing 26 or 27 squats a minute I think. I knew the toes-to-bars would be the challenge in this one and was hoping triples would last awhile. I think at 30 reps I started doing doubles and was down to singles before I hit 40. Tried to drop, turn and get right back up on the bar to keep it going. When I got to the push presses, those went quick. Finished in 15:33.

Shoulder feels pretty good considering how many reps some of these workouts on the rig have had the last couple of weeks.