Went to the 4pm class.
Warm-up
2 Rounds
- 200m Run
- 10 Hand Release Push Ups
- 50′ Walking Lunge
Conditioning
3 Rounds
- 400m Run
- 25 Hand Release Push-ups
Pushed the runs and felt good. Did my push-ups in sets of 5, trying to keep rests short. Finished in 7:59. Got about 5 minutes of rest before the next one.
3 Rounds
- 400m Run
- 25′ Right Arm DB Overhead Walking Lunge (50# DBs)
- 25′ Left Arm DB Overhead Walking Lunge (50# DBs)
**Use two dumbbells, holding the second one on the other shoulder.
Felt like I was able to do the first run about the same as the first workout. Then came those lunges, which I thought I would be able to go down and back without dropping. Oh boy was I wrong! They really jacked my heart rate and my last two runs were so fucking slow. Took me 10:35 to finish.
That was a lot of running yesterday and today. Happy I was able to run had for four of the six.
Gymnastics Strength
4 Sets
- 2×5 Strict Rope Pull-ups (alternating high hand each set of 5)
- 2×5 Strict HSPU
Would have liked to do 10 handstand push-ups unbroken each round but there was no way after those metcons. Glad to be able to get all of the reps in though.
I have a golf scramble in the morning, so not sure if I’ll exercise tomorrow.
