Surviving the Heat

Spent most of yesterday in the cool basement working on some projects and then went up and sat in bed early where I have an AC unit and could work on designing part of one of the projects.

Went to open gym at noon.

Active Life – Shoulder Flexion

• 3 Sets of 10 Yoga Push-ups
• 10 Wall Walks (2s pause)

I also did 10 thrusters with 45# and some bottom squat hold.

Conditioning

• 20 Bar-facing Burpees
• 40 Thrusters (75#)
• 20 Bar-facing Burpees

Trying 25-15 would have been a bad idea, so I was thinking about 15-15-10, but when I got through my first 5 I settled on 4×10. I needed to have something left for the final 20 burpees. Finished in 5:47. I put a wrist wrap on my problem wrist and it helped out a lot, so I guess I’ll continue that and hope whatever is going on in there heals.

Accessory

5 Sets

• 5 Evil Wheels
• 8/8 Suitcase Deadlifts (40kg KB)
• 1:00 Bent Hollow Hold
• 8/8 Half Kneeling Bottoms Up KB Press (26#)

Going to keep working in some stuff from the back rehab so I don’t lose all of the progress I’ve made.