Spent most of yesterday in the cool basement working on some projects and then went up and sat in bed early where I have an AC unit and could work on designing part of one of the projects.
Went to open gym at noon.
Active Life – Shoulder Flexion
- 3 Sets of 10 Yoga Push-ups
- 10 Wall Walks (2s pause)
I also did 10 thrusters with 45# and some bottom squat hold.
Conditioning
- 20 Bar-facing Burpees
- 40 Thrusters (75#)
- 20 Bar-facing Burpees
Trying 25-15 would have been a bad idea, so I was thinking about 15-15-10, but when I got through my first 5 I settled on 4×10. I needed to have something left for the final 20 burpees. Finished in 5:47. I put a wrist wrap on my problem wrist and it helped out a lot, so I guess I’ll continue that and hope whatever is going on in there heals.
Accessory
5 Sets
- 5 Evil Wheels
- 8/8 Suitcase Deadlifts (40kg KB)
- 1:00 Bent Hollow Hold
- 8/8 Half Kneeling Bottoms Up KB Press (26#)
Going to keep working in some stuff from the back rehab so I don’t lose all of the progress I’ve made.
