Tiring rest day yesterday with 5 hours on the road to buy an old truck. Went to the gym at noon today.
Warm-up
- 800m Run
- Shoulder Stretching
- 2×5 Thrusters (45#)
- 20 DU
- 5 Thrusters (95#)
Ashley was late so I ran some laps.
Conditioning
2 Rounds
- 50 DU
- 10 Thrusters (115#)
- 25 Sit-ups
- 50 DU
- 20 Wall Balls (30#, 10′)
- 25 Sit-ups
I missed one double under at 46 in the 2nd set of round 1 otherwise every movement was unbroken. The heavy wall balls were definitely the toughest to power through. Used the sit-ups to try to slow my breathing. Finished in 10:37.
Accessory / Midline
4 Sets
- 20 Hollow Rocks
- 10 Pendlay Rows (95#, supinated)
- 5/5 Turkish Get-ups (35#)
- 5 Evil Wheels
Maybe worse than the conditioning! Took 19-20 minutes to get through.
