I did a bunch of raking on Sunday and wanted to finish up the front yard before today’s trash collection, so I ended up making yesterday a rest day to rake. Out in the garage in the afternoon.
Active Life – Hips
Workout – 4 Rounds
- 8 Side Shuffles (5m)
- 20 Walking Lunge (25# DBs)
- 10 Alternating Kossacks
Cooldown
- 1:00/1:00 Hip Wind Up Stretch
Conditioning
10 -> 1
- Burpee Box Jumps (24″)
- Back Squats (95#)
Didn’t look at the clock the entire workout and was surprised to see it took 10:27. Felt like I went much faster than that.
Active Life – Back Max
12:00
- 10 Alternating Prone Thoracic Extension Rotation
- 5/5 Split Squat Rock Back (3s pause)
- 10 Alternating Dead Bug
- 5 Evil Wheels
- 10 Bottom of Burpee
Work for quality. Got through twice plus through the evil wheels in a 3rd round.
Nick Momrik's Fitness Logs 