Could feel my shoulders and lower body a little yesterday from that OH carry & thruster combo.
Active Life – Single Leg Bias
Warm-up
- 10 Alternating Kossacks
- 10 Reverse Lunges
- 10 Jumping Lunges
Workout – 3 Rounds
- 10/10 KB Kossacks (35#)
- 10 Jumping Lunges
Conditioning
20:00 AMRAP
- 10 Burpees
- 10 Power Snatches (75#)
- 10 HSPU
- 10 V-ups
Paced right from the start with the burpees knowing this stuff could add up and I wanted to be able to do all of my snatches unbroken. I did 5-5 on every set of HSPU. Finished 6 rounds and 4 burpees.
Active Life – Back Max
10:00
- 15s Plank
- 15s Side Plank
Seemed a little easier on my shoulders this time, but I was glad when it was over. I did 2:00 elbows, 2:00 hands, 2-2, and 1-1 again.
