My back is a little tight today.

It’s been awhile since I’ve done active recovery days, so I may start doing them once a week. Start today.

50:00 Airdyne

I can actually listen to podcasts or watch videos with the new speaker. Before, the fan of the Airdyne was too loud for my old speaker, so you couldn’t follow the words. Time flew by because I was able to concentrate on something other than the clock and I felt good, so I increased from the planned 40 minutes. Went 14.88 miles (23.95km). I’ve gone 50 minutes once before, almost 2 years ago, but today went almost 3km more.