My back is a little tight today.

It’s been awhile since I’ve done active recovery days, so I may start doing them once a week. Start today.

50:00 Airdyne

I can actually listen to podcasts or watch videos with the new speaker. Before, the fan of the Airdyne was too loud for my old speaker, so you couldn’t follow the words. Time flew by because I was able to concentrate on something other than the clock and I felt good, so I increased from the planned 40 minutes. Went 14.88 miles (23.95km). I’ve gone 50 minutes once before, almost 2 years ago, but today went almost 3km more.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s