Mostly Burpees

Played an ugly 18 yesterday and of course walked. Went to the 4:30 class today.

Warm-up

• 3×10 Reverse Hyper (140#)
• Bottom Squat Hold
• Shoulder Stretching
• 3 Rounds
  • 200m Run
  • 10 Shoulder Taps
  • 5 Ring Rows
  • 10 Pass Throughs (red band)

Strength

3 Shoulder Press + 4 Push Press

• 45#
• 95
• 115
• 125
• 135
• 145
• 155
• 165

Shoulder presses felt heavy today, but was not getting as much rest as I’m used to.

Conditioning

8:00 AMRAP

• 10 Burpees
• 6 Power Snatch (95#)

Started slow because I knew I wouldn’t be able to maintain a hard burpee pace for 8 minutes. Paid off in the long run and was able to but out my last 10 in under 30 seconds. Finished 6 + 10.

Midline

4 Rounds

• 20s Hollow Rocks
• 10s Rest
• 20s Leg Lifts
• 10s Rest

I did 20 rocks and 10 lifts each time through.

Worked on my handstand hold after class. When I started falling away from the wall I went with it and walked backwards. I find it easier than kicking up and walking in the normal direction, probably because of the comfort of feeling that falling feeling that way.