Day: July 11, 2017

Finally got to the driving range today and made some progress with my swing. Out in the garage at night.

Bench Press

• 10×45#
• 10×95
• 6×135
• 3×155
• 5x3x175 (~60%)
• 2x15x145 (~50%)

Piece of cake.

Accessory

• 2×10 DB Side Raises (25#)
• 2×10 DB Bent-over Side Raises (30#)

I like deload week. 🙂

Conditioning

• 20:00 Airdyne

Moderate pace to do 6.38 miles.