Bench 5s

Golfed terrible today. Out in the garage after 8pm for a quick session. Figured I’d squeeze in more these last few days before I go on vacation. Start of week 10 and things are starting to deload.

Bench Press

  • 10×45#
  • 10×95
  • 5×135
  • 5×165
  • 5×195
  • 5×215
  • 2x5x235
  • 5×240
  • 5×245 (PR)

Had to grind the last two sets out.


  • 3×20 Push-ups
  • 3×15 Shoulder IYTs (CS Purple)

Quick work.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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