Thought about going to Timberwolf CrossFit this morning for the 10am class, but I wanted to get breakfast and be to the conference center at noon when setup begins so I can get it done and get out around the city for the rest of the day. So I went to the little fitness center in the hotel and jumped on the treadmill.
- 1 mile Run @ 6.0 mph
- 6x
- 1:00 Run
- 2 @ 15.0 incline & 7.0 mph
- 2 @ 14.0 incline & 6.5 mph
- 2 @ 13.0 incline & 6.0 mph
- 2:00 Rest
- 1:00 Run
- 2:00 Walk @ 4.5 mph
- 2:00 Walk @ 4.0 mph
- 1:00 Walk @ 3.5 mph
Those incline runs were a lot harder than I expected. I think I earned a big breakfast.
