Not Often

After staffing our booth at the National Wellness Conference all day, I needed some exercise. I started RunKeeper when I took off from the motel, but wasn’t wearing any headphones, never looked at the distance, and didn’t care about my pace. I just kept running out of St. Paul.┬áIt’s extremely rare for me to run anywhere near an hour, but this ended up being almost 64 minutes to go 5.22 miles, which included a large winding set of stairs near the hotel that I had to go down on my way out and then up on the way back. Now I feel better.