Golfed terrible today. Out in the garage after 8pm for a quick session. Figured I’d squeeze in more these last few days before I go on vacation. Start of week 10 and things are starting to deload.
Bench Press
- 10×45#
- 10×95
- 5×135
- 5×165
- 5×195
- 5×215
- 2x5x235
- 5×240
- 5×245 (PR)
Had to grind the last two sets out.
Accessory
- 3×20 Push-ups
- 3×15 Shoulder IYTs (CS Purple)
Quick work.
Nick Momrik's Fitness Logs 