Finally got to golf yesterday. All The Things are sore from the 30 minute EMOM we did on Sunday. I didn’t get in the pull-up workout for week 9 over the last couple of days, so I’m going to skip it and get on the with the next bench day. Too much going on before I leave for vacation on Saturday. Out in the garage with Bryan at 4:30.
Bench Press
- 10×45#
- 10×95
- 6×135
- 4×165
- 2×195
- 2×225
- 2×245
- 2×260 (PR)
- 2x2x265 (PR)
I actually tried 270 on my last set, not 265, but Bryan helped out way too early so I’ll count it as another 265. I felt like I was going to grind through the rep, but who knows. Did 10 pounds more than I’ve done for a double.
Push Press
- 10×45#
- 8×95
- 6×135
- 4×165
- 3×195
- 2×220
- 1×240
- 1×252.5 (PR)
- 1×255 (miss)
I had 3x1x240 planned, but felt good so went for it again and set the 2.5# PR over the last time. Look at this grind on the 255…
Accessories
- 2×30 One Arm Farmer Carry steps (110#)
- 3×10 DB Side Raises (20-20-25#)
- 3×10 Bent over DB Side Raises (20-25-25#)
Conditioning
10 Rounds (5 each)
- 10/10 DB OHS (50#)
- 10 Burpees
Bryan cruised through his squats much faster than me. I did loosen up and get faster after the first round though. We finished at 12:10.
