Was up late to finish watching Bloodline, but made it to the 10am.
Warm-up
- Shoulder stretching
- Bottom Squat Hold
- 500m Row
Strength / Accessory
4 Sets
- 10/10 Single Arm Single Leg RDL (44# KB)
- 5/5 OH Lunge (44# KB)
Conditioning
3-6-9-12-15
- Power Clean (95#)
- Front Squat (95#)
- Burpee
Finished in 9:48.
Out in the garage before dinner.
Push Only
- 3×15 Pegboard Pull-ups (6-5-4)
- 3×10 Rack Chins (35#)
- 3×10 Lat Pull-downs (green bands)
- 3×10 DB Curls (30#)
- 3×15 Shoulder IYTs (CS purple)
Was only supposed to be sets of 12 Pull-ups but I failed at math today.
