Can definitely feel my shoulders and neck this morning! I’m guessing it’s already from the 100 handstand push-ups last night. Out in the garage early before hitting the road.
Bench Press
- 10×45#
- 10×95
- 6×135
- 3×165
- 3×185
- 3×205
- 3x3x225
Shoulder Press
- 10×45#
- 8×95
- 4×115
- 3x4x135
Accessory
- 3×15 Half Kneeling Single Arm Bottoms Up KB Press (25#)
- 2×10 Tricep Extensions (single-arm, 30#)
- 3×10 Landmine Twists (45# bar + 25#)
Good session. Now we’re off to Nashville to watch the Central Regional.
