Went to the 4:30 class.
Warm-up – 3 Sets
- 20 PVC Passes
- 20 Plyo Lunges
- 10 Good Mornings (PVC)
- 10 Jumping Jacks
Strength – Shoulder Press + Push Press
- 6+6 @ 45#
- 6+6 @ 95
- 3+3 @ 115
- 3+3 @ 135
- 3+3 @ 145
- 3+3 @ 150
- 3+3 @ 155
- 3+3 @ 160
Felt pretty good.
Conditioning
8:00 AMRAP
- 8 Deadlifts (135#)
- 8 Bar-facing Burpees
Haven’t done any type of deadlift in several weeks so I stayed light. Got through 8+12.
Midline
- MAX Plank
Class was doing Tabata, so I did my usual long hold. Set a 28 second PR by holding for 6 minutes.
