Work With What You Got

Was awake for over 30 hours with the trip to Bulgaria! We did do a lot of walking around the city to make sure we could stay awake. Got a solid night of sleep though and was in the hotel’s fitness center by 8am.

Push Only

• 3×20 DB Bench Press (10kg DBs)
• Press machine
  • 10x45kg
  • 2x8x60
• Overhead Press Machine
  • 10x25kg
  • 10×40
  • 2x8x45
• 3×15/15 Half Kneeling 1-Arm DB Press (10kg)
• 3×15 Landmine Twists (10kg DBs)

Tried to get in the movements that at least matched up with the program. I was holding two dumbbells trying to simulate the landmine twists. Weird but I felt it in my obliques.

Conditioning

4 Rounds

• 200m Run
• 20 push-ups (treadmill)

On the treadmill, which took time to get up to speed and kept turning off while doing push-ups. Finished in 6:26 and did all sets of push-ups unbroken, though the last set got hard.