Abs and quads are still sore, but feeling pretty good. Went to the 10am class ready to lift some weight.
Warm-up
- 800m Row
- 3 Sets
- 30s Bar Hang
- 10 HR Push-ups
Gymnastics
3 Cycles
- 1:00 T2B
- 2:00 Rest
I did 5×5 the first two cycles and then 3×5 with 5×1 for a total of 70 toes-to-bars! I could tell the wall was coming and I hit it head on after 65 reps.
Conditioning
“Fran”
21-15-9
- Thruster (75#)
- Pull-ups
Nope, not an April Fool’s joke!
For some dumb reason I thought I had 65# on the bar until after I was done and Alex mentioned the weight. No issues with the weight. My shoulders were pretty fried from the T2B though so I had to break up pull-ups from the start, going 3×7 and then 8-7 on the 15. I did the 9 unbroken to finish and did all of the thrusters unbroken. Not a good time (4:21), but I’m back. 🙂
Midline
- 100 Sit-ups
Wasn’t going to be pretty after the T2B. Took me 3:51, almost a minute off my best time.
