Good Bye 17.3

Warm-up

• 4:00 Air Dyne
• Banded Shoulder Mobility
• Snatch
  • 5×45#
  • 3×95
  • 4×95
  • 2×125
  • 2×145
  • 1×165

Was feeling smooth.

2017 CrossFit Games Open 17.3

• Prior to 8:00, complete:
  • 3 rounds of:
    • 6 chest-to-bar pull-ups
    • 6 squat snatches, 95 lb.
  • Then, 3 rounds of:
    • 7 chest-to-bar pull-ups
    • 5 squat snatches, 135 lb.
• *Prior to 12:00, complete 3 rounds of:
  • 8 chest-to-bar pull-ups
  • 4 squat snatches, 185 lb.
• *Prior to 16:00, complete 3 rounds of:
  • 9 chest-to-bar pull-ups
  • 3 squat snatches, 225 lb.
• *Prior to 20:00, complete 3 rounds of:
  • 10 chest-to-bar pull-ups
  • 2 squat snatches, 245 lb.
• Prior to 24:00, complete 3 rounds of:
  • 11 chest-to-bar pull-ups
  • 1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

I wasn’t sure what to change from my first attempt, even up to when I was warming up. I ended up keeping 3-3 pull-ups for the first 3 rounds, but did 3-3 on the snatches instead of unbroken. Finished 13 seconds faster. Then I kept all 3 sets of pull-ups at 3-2-2 instead of going double with singles on the 5th and 6th round. Kept that 13 second gain so would have a better tiebreaker. Did 8 single pull-ups to try to bring my heard rate down. Rested before grabbing that 185 and made sure I really got into it. Made it, so now I was way ahead of pace. I was fucking gassed though. Was just a bit forward on my next two attempts to miss them. Did not want to pick up that bar because I couldn’t breathe, so I called it quits after I got to 11:00 on the clock since I wasn’t going to even match my 92 at that point.

Since the 3-2-2 on those 2 other rounds didn’t make me faster, I guess I should have ketp to 2 + singles and maybe I wouldn’t have been so gassed. Oh well, had to try something.

We decided to do some lifting.

Behind the Neck Jerks

• 5×45#
• 3×95
• 3×135
• 3×165
• 3×185
• 3×205
• 3×215

Good enough for the day.