On Target

My quads are a little sore from yesterday or maybe even from the pistols on Thursday. Yesterday was actually the nicer day to run. When I got to track after 12 it was about 60 degrees out with a breeze. I was there sooner, but had to drive back home to get my watch. Dummy!

Aerobic Capacity – Lactate Threshold


  • 800m Run (target – 3:31)
  • 3:00 Rest
  • 400m Run (target – 1:39)
  • 3:00 Rest
  • 200m Run (target – 0:36)
  • 5:00 Rest

I was on or under pace the entire workout.

  1. 3:28 – 1:32 – 0:35
  2. 3:27 – 1:39 – 0:34
  3. 3:26 – 1:34 – 0:33

Walked 600 meters to cool down and picked up a breakfast bagel sandwich on the way home. That finished 12 “weeks” worth of the AC programming, but still no mile test in the upcoming week. After participating in 2 CrossFit classes this week I’m ready for this running to be done with.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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