Went in for the 4:30 class, but was there early so got in my lifting instead of doing front squats with class.
Felt like I needed to crack my back in one spot and I just could not get it.
Couldn’t believe that was it for the lifting today. Deload week is kind of nice.
14:00 EMOM (alt)
- 15 Wall Balls
- 10 Bar-facing Burpees
Started getting rough after the 3rd or 4th round because I wasn’t slowing down on the burpees. The rhythm I figured out a few months ago is money!
- 15 Sit-ups
- 10 Shotguns
- 20s Plank
Even got in ab work to go with the lifting since it was part of the workout! Finished in 5:59. The shotguns were bothering that spot in my back that wouldn’t release.