Out in the garage in the evening.
Missed 155 trying something different, but reset and got it.
Clean & Jerk
Cleans felt a little heavy today.
These felt really good! Didn’t wear a belt at all and was able to stay upright.
28:00 EMOM (alt)
- 5 Strict HSPU
- 6 Evil Wheels
- 8 Ring Rows (feet elevated)
- 15 Lying Leg Lifts
Set the clock for 20:00, planning on 5 times through, but the handstand push-ups were holding up so I went 2 more sets through.
Put a bow on deload week. Hopefully I can get in the next full week of the program before I leave the country. Then that might be it for dedicating time to lifting.