Had my monthly Chiro appointment and then went to the gym. Warmed up with Crossover Symmetry Activation.
Weightlifting
Snatch Balance + OHS
- 2x2x45#
- 2×75
- 2×95
- 115
- 135
- 155
- 175
- 185
- 195
Figured maybe these will help me get the bar back into the slot. I suck at them though and get scared when they get heavy. 185 went ok, but 195 was pretty much a push press, stop, and then squat it. Maybe I should just get to 175-185 and stay there until they get more and more comfortable.
Sprint
- 500m Row
Been over 6 months since I did one for time and my rowing and leg strength have improved a lot since then. Was holding a 1:20/500m pace for 250+ meters, then ran straight into a wall with under 150 meters left. The hot start allowed me to hold on for a 1.3 second PR with a time of 1:23.5.
Rested 10-15 minutes.
Conditioning
10 Rounds
- 2 Squat Cleans (185#)
- 6 GHD Sit-ups
Alex started out with me and we just swapped movements, which meant a few seconds of rest waiting for the GHD. His back was bothering him so he stopped in the 3rd round and I was able to move between the movements without resting. Did all of the cleans touch-n-go. Didn’t run a clock so no idea how long it took.
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