Went in and jumped on the rower in the afternoon for my active recovery. Put in the headphones and zoned out to a podcast. Slowly increased the pace over the 40 minutes to total 9,141 meters.
Went in and jumped on the rower in the afternoon for my active recovery. Put in the headphones and zoned out to a podcast. Slowly increased the pace over the 40 minutes to total 9,141 meters.
