Went in and jumped on the rower in the afternoon for my active recovery. Put in the headphones and zoned out to a podcast. Slowly increased the pace over the 40 minutes to total 9,141 meters.
40 Minute Row
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Went in and jumped on the rower in the afternoon for my active recovery. Put in the headphones and zoned out to a podcast. Slowly increased the pace over the 40 minutes to total 9,141 meters.
Nick Momrik's Fitness Logs 