Back to work today after 2+ weeks off for the holidays! Went to the 4:30 class.
- 2×8 Reverse Hyper (210#)
- Bottom Squat Hold
- 3 Rounds
- 30 Jumping Jacks
- 4 Inch Worm Push-ups
- 15 Ball Slams (30#)
Was warm after that!
Strength – Back Squat
Didn’t feel as solid in my leg drive as the 350 triple last week. Back was fine though. Would have liked to try for 355 coming into today but I don’t think I would have gotten it and didn’t have time anyway.
- 300m Row
- 20 Russian Kettlebell Swings (53#)
- 20 Wall Balls (20#, 10′)
- 20 Sit-ups
- 2:00 Rest
I didn’t notice that he increased the rest from 1:00 due to the size of class and the number of rowers available, so I thought I was getting a bunch of extra rest. Turned out to be pretty close to 2:00 each round. My rounds were 3:43, 3:56, 3:59, and 3:40 which included a nice walk across the gym after getting off the rower. Rests were 2:03, 1:50, and 2:26. I guess that extra rest helped my last round because it was my fastest even though it was my slowest row. I did transition right into each movement though instead of taking a couple extra breaths so that helped.
Stuck around and did a partner workout with Bryan, Michelle, and Weston. We did it I-go-U-go with each movement for quick work and short rest.
- 60-40-20 Double Unders
- 15-12-9 Toes through Rings
- 15-12-9 Overhead Squats (75#)
I missed a lot on dubs. Too heavy to get myself off the ground? 🙂 The other movements were unbroken. We decided to go light on the OHS for a change and so we could speed through them. Took Bryan and I 7:17 and they were only 10 seconds behind us.