Low Key Sunday

Yep, still sore. Hurts to much of any pressure on my quads. Did a round of the stretching in the morning, then to the gym for Super Sunday at noon.

Warm-up

• 3 Rounds NFT
  • 15 Reverse Hypers (210#)
  • 250m Row
• Crossover Symmetry Activation
• Bottom Squat Holds

Conditioning

3 Rounds

• 1:00 Walking Lunges
• 30s Rest
• 1:00 Burpee Broad Jumps
• 30s Rest

Pretty easy day. Still didn’t want to do anything nuts while still recovering from 15.5. Lunges actually felt good to work the quads some. Did 149 total reps.

Gymnastics

E2M 30:00

• 10 Ring Push-ups
• 10 V-ups

I did both movements back-to-back and was able to do all of the sets of both unbroken.

Midline

3 Rounds – Partner MB Pass Complex

• 10 Chest MB Passes
• 10 OH MB Passes
• 10/10 Side MB Passes
• 10 Up MB Passes

Knocked out Crossover Symmetry Plyometrics and did some extra stretching. I’ll do another round of the back stretches tonight.