Oww

My legs ache. All over. My wrists are sore too. 15.5, you win!

I did the back stretches in the morning. Went out to the garage close to 4pm to move.

Warm-up

• 10:00 Air Dyne (AD2) – 4.28km
• Crossover Symmetry Activation

Midline

5 Sets

• 5 Back Extensions (51X3 Tempo)
• 40s Hollow Hold

Took my time. Hollow holds were tough on the last 2.

Conditioning

20 Rounds

• 8 Ski (calories)
• 5 GHD Sit-ups

Might be the first time I’ve used the cals. Pretty casual pace. Just wanted to do something where I could keep moving for a long time. Finished in 23:12.

Did Crossover Symmetry Iron Scap and wow, what a difference with the new set of bands. They feel a lot like there is a lot more resistance than the set at CFi. Huge difference over my ghetto setup too, so money well spent. Did another round of back stretches in the house.