Day: March 19, 2015

Recovery Intervals

Slept ok, so that’s good. Didn’t have any of the shooting back pains when it was the worst. Feels pretty rough though. I did some icing and used the TENS unit last night and I’m icing as I type this. Out in the garage after waking up.

Air Dyne (AD2)

3 Sets

  • 10 Rounds
    • 30s @ 85% (75-80 rpm)
    • 30s Slow (
  • 3:00 Rest

Wanted something different instead of the straight 30-40 minutes of active recovery. Didn’t work up a sweat until the end when I went a little harder. For each of the 3 sets I went 4.85km, 4.93km, and 5.13km.

Did Crossover Symmetry Recovery after. I think I’ll jump on the Reverse Hyper tonight at CFi before watching the 15.4 Open announcement.

Reverse Hyper

  • 4x15x210#