Day: November 22, 2014

Went to Mockingjay Part 1 on Thursday night so didn’t get much sleep. Needed that full rest day yesterday and got a massage too. Ended up going to be before 9pm, which never happens. Hell, being in bed by 10 in extremely rare.

Warm-up

• 1,000m Row (4:26)
• Bottom Squat Hold
• Jerk Footwork Drill

Weightlifting

Split Jerks

• 5x20kg
• 5x40kg
• 3x50kg
• 3x60kg
• 3x70kg
• 3x80kg
• 3x85kg
• 3x90kg
• 3x93kg

2 Clean + 1 Split Jerk (Blocks below the knee)

• 50kg
• 60kg
• 70kg
• 80kg
• 90kg
• 100kg

Feeling more and more comfortable with the jerks. Slowly adding more weight. Trying to work on dropping under the cleans faster too.

Strength

Front Squat

• 5×135#
• 5×185#
• 5×215#
• 5×235#
• 5×255#
• 5×265#

Conditioning

2,500m Row

Nothing crazy. Wanted to get the heart rate up for a bit and keep the pace under 2:00/500m. Finished in 9:51.2.