Blistered Feet

Barefoot on pavement is one of the dumbest things I’ve ever decided to do and it was only about 6 minutes. I hope these blisters heal fast.

At Survival Fitness for the 9am class, with a bunch of gauze taped to my feet in case the blisters pop.

Warm-up

• Arm Circles
• Shoulder Stretching
• Shoulder Press
  • 10×45#
  • 5×95#
  • 3×115#

12:00 EMOM

• Odds: 3 Shoulder Press (130#)
• Evens: 20s Dead Hang + 5 Pull-ups

Felt pretty good on the shoulder presses. Concentrated on active shoulders and a good hollow body position during the dead hangs. Didn’t drop from the bar after the hangs so went right into the pull-ups and did them all kipping.

10:00 EMOM

• 3 Strict HSPU + 5 Box Jumps (30″)

I had to add an AbMat for the last 5 rounds. First time doing HSPU since coming back to shoulder work though and didn’t have any pain. Plenty of pain on the bottom of my feet during box jumps though.

5:00 EMOM

• 5 Thrusters (95#)

Rest – 2:00 + whatever is left after reps.

5:00 EMOM

• 5 Thrusters (115#)

Rest – 2:00 + whatever is left after reps.

5:00 EMOM

• 5 Thrusters (125# – 145# for final minute)

I pussed out on the 135# Rx for the last round, so bumped it up on my final round. Wrists are pretty sore after all of this.