CrossFit Santa Cruz

Dropped in at CrossFit Santa Cruz this morning with a few other guys from Automattic. Really cool since I’ve watched countless CrossFit videos filmed in their box. We went to the 7am class.

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Warm-up

Stations

  • 400m Run (Pace)
  • Jump Rope
  • Walking Lunges & Bear Crawls
  • Row

After that, we did about 15 minutes of mobility work.

WOD

  • 500m Row
  • 20 Push Jerks (155#)
  • 30 Burpees

Fun little one. Finished in 5:35.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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