Dropped in at CrossFit Santa Cruz this morning with a few other guys from Automattic. Really cool since I’ve watched countless CrossFit videos filmed in their box. We went to the 7am class.
Warm-up
Stations
- 400m Run (Pace)
- Jump Rope
- Walking Lunges & Bear Crawls
- Row
After that, we did about 15 minutes of mobility work.
WOD
- 500m Row
- 20 Push Jerks (155#)
- 30 Burpees
Fun little one. Finished in 5:35.
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