Four 500s

More work on the engine.

4 Rounds

  • 500m Row
  • 2m Rest

Went out hot and couldn’t hold up that pace. Last 3 intervals were consistent though.


I found out there is a setting for an undefined rest period, which is what I should have used yesterday instead of a 0:00 rest period. That explains the lame logging it did last night.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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