Feeling nearly back to 100% today after getting in the workout yesterday and a good night’s sleep last night.
- 1m Plank
- 1m Bicycles
- 1m Leg Hold
- 1m Side Plank (30s each side)
- 1m Mountain Climbers
- 1m Rest
7 rounds, decrease pull-ups and push-ups by 3 each round, so 21, 18, 15, 12, 9, 6, 3
- 100 ft Walking Lunges with DBs
- 21 Pull-ups
- 21 HR Push-ups
- About 210 lunges
- 84 Pull-ups
- 84 HR Push-ups
I used 35# DBs for the lunges. Whipped through them in round 1, but that caught up to me real quick and I had to take a rest during the rest of the rounds. I started off touching my knees to the ground on each lunge, which turned out to be a mistake because it ends up being a lot of pounding on the knee. I could really feel it as I got into rounds 5 and 6 so I only tried to get down as far as I could without hitting the ground. My total time was 23:42.
I’m getting better and better at pull-ups and (knock on wood) I haven’t ripped a hand wide open in quite some time with kipping pull-ups. A big part of that is learning when not to push too far and get off the bar to take a short rest. I need to learn how to do butterfly pull-ups now.
Walking sled pulls with three 45# plates on the sled.
Did a down and back holding a chain between our legs. The length was about 30-35 feet in each direction. I think I did 5 or 6 rounds, but didn’t keep track. This was my first time doing anything with a sled. It didn’t feel too bad for a while, but as the rounds went on I could really feel it. Then I got home and could feel it even more!