Everybody Jump, Jump

My lower body was kind of sore today from all of the lunges yesterday and the first time pulling a sled. Was busy doing some stuff at work and almost missed class. Today was pretty much a 3 WOD day as you’ll see below. I still have some lingering stuff in my sinus area, but not enough to bother me. I think I have all my energy back too, since I walked 18 holes of golf earlier in the day.


  • 50-40-30-20-10 Squat Jumps
  • 25-20-15-10-5 Burpees

Finished in 10:22. That’s a lot of squat jumps!


12:00 AMRAP

  • 15 KBS (Russian)
  • 15 Box Jumps

Box jumps are one of me strengths and Russian swings don’t bother me much, so felt good going into this WOD. I stepped up my game and used 62# KB. Stuck with the normal 24in box for jumps since there were going to be so many. I completed 8 full rounds plus 13 swings.



  • K2E
  • Tuck Jumps

I’m so much better with my kip on the K2E now. I knocked out the first 10 unbroken. Total time of 4:55.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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