Tonight I did about an hour and 20 minutes of Yoga. I did it with a couple of programs I found on Netflix. I forgot how good it feels to do Yoga, which I did during P90X a few years ago for 90 minutes a week.
On the ride home from my parents today I was listening to a CrossFit Radio episode where a guest was a level 1 trainer, but also was certified in Yoga and ran some classes at a box. We don’t pay enough attention to flexibility aspect of fitness in CrossFit, so I think on my rest days I’m going to try to get in an hour of Yoga. It can only help my recovery and improve other aspects of my fitness.