Day: November 4, 2011

At Survival Fitness – On-Ramp #3

Warm-up

• Ball Slams (15#) – 8 Tabata rounds
• 8 Tabata rounds alternating between bear crawl and jumping jacks

WOD

1/2 “Karen”

75 wall balls (15# small medicine ball) for time

Total time: 6:37