Wanted to get on the water in the kayak this morning, but it looked pretty rough, so I laced up my shoes instead. It was a relaxing slow run, without any concern for speed, staying in the 11-12 minute per mile pace. After about a mile I decided I’d run until 45 minutes. Ended up being 3.95 miles. Walked about a half mile back to the cottage.
Went over to the Presque Isle Clubhouse with Heather and her clan to swim and hit the hot tub. I went to their little fitness area first.
Started with a couple of machines to get some leg work…
4 Sets
- 10 Prone Leg Curl (set @ 10 of 20)
- 10/10 Glute Machine (set @ 10 of 14)
Could use a lot more of this type of stuff.
5 Sets
- 10 DB Bench Press (50# DBs)
- 10 DB Front Squats (50# DBs)
Worked up a nice sweat and was breathing hard after doing them back-to-back. Probably rested about 2 minutes between sets.
4 Sets
- 8/8 Kroc Rows (50#)
No extra rest; went from one arm to the other until completed.
Nick Momrik's Fitness Logs 