Tag: Dead Stop Front Squat

Not a Fan

I went to bed early on Sunday night and got some great sleep, but still took a needed full rest day yesterday.

Warm-up

  • 3:00 BikeErg (1,523m)
  • 80′ Lateral Monster Walks
  • 80′ Monster Walks
  • 10 Monster Band Squats
  • 5/5 Lateral Step-ups (20″)
  • 10 alt Back Rack Reverse Lunges (45#)
  • 8 alt Back Rack Reverse Lunges (95#)
  • 4/4 Lateral Step-ups (20″, 35#)
  • 8 alt Back Rack Reverse Lunges (115#)
  • 4/4 Lateral Step-ups (20″, 50#)
  • 4 Dead Stop Front Squats (75#)

Legs

4 Sets

  • 16 alt Back Rack Reverse Lunges (135-145-155-160#)
  • 8/8 Lateral Step-ups (20″, 60#)

Such a nasty superset.

4 Sets

  • 4 Dead Stop Front Squats (145-155-165-175#)
  • 16 Banded Hamstring Curls (blue)

I think the dead stop front squats are being retired. We aren’t fans.

Conditioning

8:00 AMRAP

  • 3 Strict Pull-ups
  • 6 Burpees
  • 9 DB Goblet Squats (50#)

I did 9 rounds exactly.

Only Legs

My legs feel a little tired from yesterday. Out in the garage at 4pm.

Warm-up

  • 5:00 BikeErg (2,526m)
  • 80′ Lateral Monster Walks
  • 80′ Monster Walks
  • 10 alt Back Rack Reverse Lunges (45#)
  • 5/5 Lateral Step-ups (20″)
  • 10 alt Back Rack Reverse Lunges (95#)
  • 5/5 Lateral Step-ups (20″, 25# DB)

Legs

4 Sets

  • 20 alt Back Rack Reverse Lunges (115-125-130-135#)
  • 10/10 Lateral Step-ups (20″, 45-50-60-60# DB)

Supersetting single leg work really kicks our ass!

4 Sets

  • 6 Dead Stop Front Squats (95-125-145-165#)
  • 12 Banded Hamstring Curls (blue)

That was enough for the day, with tomorrow being the fourth in a row before resting on Thursday.