Warm-up
3 rounds of:
- 50 lunges (25 each leg)
- 25 ring rows
- Dumpster run (maybe 300-400m)
WOD
5 rounds of 3:00 AMRAP (1:00 rest between rounds)
- 3 Single arm push presses with each arm (30#)
- 6 Burpees
- 9 Squats
Completed
- 2 rounds plus 6, 6
- 2 rounds plus 6, 2
- 2 rounds plus 6, 2
- 2 rounds plus 6, 3
- 2 rounds plus 6, 2
Finisher
Tabata alternating between plank and bicycle (4 each)
8 Tabata mountain climbers