2026/09/18

I walked 18 holes on Wednesday and yesterday I cut the lawn.

Warm-up

• 10 Hip hinge stretch
• 10 Thoracic rotations (both ways)
• 10 Hip rotations (both ways)
• 10/10 Single leg glute bridges

Mobility

• 30 90/90 Hip openers
• 10/10 Hip airplanes

Swing Rebuild – Phase 3-4
Connection & Integration
Day 3 — Full-Body Integration

3 Sets

• 8/side Split-stance cable rotation press (1 + 2.5#)
• 10/side Pallof press (2 + 2.5#)

3 Sets

• 8/side Single-arm standing cable row with rotation (2 + 2.5#)
• 8/side Standing banded trunk rotation (CS blue)

2 Sets

• 10 Banded good mornings (green + red)
• 30-40 sec/side Suitcase carry (70)

Also worked in my golf drills during and after. My good play has continued this week and today I started to feel some new movement patterns with the drills.