2026/09/05

On Thursday I walked 18 and yesterday I mowed the lawn.

Warm-up

• 10 Hip hinge stretch
• 10 Thoracic rotations (both ways)
• 10 Hip rotations (both ways)
• 10/10 Single leg glute bridges

Mobility

• 8/8 Tabletop Hip Cars
• 30 90/90 Hip openers

Swing Rebuild – Phases 1-2
Day 1 – Ground Force

4 Sets

• 5 Dumbbell jump squats (25-30-30-35)

3 Sets

• 8/8 Single-leg DB RDL to balance (40-40-45)
• 10 Goblet squats (60-60-62)

3 Sets

• 12 Glute bridges (20)
• 15 Band pull-aparts (blue)

I worked my golf drills in between the workout today.