2 Sets of 8-10 Seconds ISO Holds
- Top of Backswing – Trail then lead
- Top of Backswing – 2 hands
- Halfway Down – Trail then lead
- Halfway Down – 2 hands
- Impact – Trail then lead
- Impact – 2 hands
3 Sets
- 12 Skull Crushers (35# bar / 25# DBs)
- 12 alt Criss Cross Front Raises (12/15# DBs)
3 Sets
- 8/8 Concentration Curls (15/25#)
- 12 OH Cable Tricep Extensions (27/38#)
3 Sets
- 12 Upright Rows (15/25# DBs)
- 10 Step Out Push-ups
3 Sets
- 12 Curls w/ Rotation Press Down (12/20# DBs)
- 12 Tabletops (12/10# DBs)
Yep, B went heavier than me for the tabletops. Took us 23:46.
3 Sets
- 12 Dead Bug Pullovers (12/15#)
- 6/6 Single DB OH Side Crunches (12/25#)
- 12 alt V-ups (8/15#)
- 6/6 Side Plank w DB Reach (8/15#)
- 12 Bear Plank DB Pull-throughs (20/25#)
Nick Momrik's Fitness Logs 