Day: May 5, 2023

2023/05/05

On Wednesday we went for a 1.87 mile walk in 29:58, yesterday I walked 18 holes, and earlier today I mowed the lawn.

3 Sets

  • 10 DB Curl + Shoulder Press (20#)
  • 10 Cross Body Punches (10#)

3 Sets

  • 10 Top of Curl + 90° Shoulder Lift/Press (15#)
  • 10 Tricep Pushdowns (60#)

3 Sets

  • 10 Windmill + OH Tricep Extensions (15#)
  • 10 Wide Curls w/ Wrist Rotation at top (15#)

3 Sets

  • 12 Dead Bug Pullovers (15#)
  • 6/6 Single DB OH Side Crunches (25#)
  • 12 alt V-ups (15#)
  • 6/6 Side Plank w DB Reach (15#)
  • 12 Bear Plank DB Pull-throughs (25#)

Then we went for a 2.72 mile walk in 44:41.

Heading to a long game golf fitting in the morning and then flying to Florida.