Hang It

Conditioning

10 Sets

• 30s BikeErg
• 30s Rest

Swing Man Golf

Isometric Downswing Strength – 2 Sets of 8-10 seconds

• Top of Backswing – 2 hands
• Halfway Down – 2 hands
• Impact – 2 hands
• Top of Backswing – Trail hand, then lead
• Halfway Down – Trail then lead
• Impact – Trail then lead

Dynamic Downswing Overspeed – 2×6

• Trail Arm
• Lead Arm
• Both Arms

Full Swing Repetitions

• 2×5 Trail Arm
• 2×5 Lead Arm
• 4-6×5 Full Swing

Hang the Banner Week 1 Workout 1

Going to try some golf workouts from the book, “Hang the Banner.”

3 Sets

• 10 Cat/Cow
• 10 Golf Ball Foot Hurdles
• 10 Follow-through w/ Bands

2 Sets

• 3 Single Leg Standing Balance
• 4 Standing Anti-Rotation w/ Bands

2 Sets

• 30 Calf Raise
• 10 Standing Row w/ Bands
• 10 Toe Raises w/ Looped Band
• 10 Single Arm Row on One Foot

We cut back the last two seconds instead of doing 3 sets of each. I think I may stop tagging all of the exercises in each post instead of basically having everything listed out twice, in the post and then in the tags.