Summer in October

Rest day tomorrow for golf with some nice weather for a few days.

3 Rounds
- 30s TrueForm Run / Jump Rope
- 10/10 alt Lunge Side Ball Slams (10/20# MB)
- 10/10 Golf Swing DB Rotation (5/10#)
3 Rounds
- 30s TrueForm Run / Jump Rope
- 10 KB Pull & Punch (10/25#)
- 30 Kneeling Rotating MB (8/15#)
3 Rounds
- 30s TrueForm Run / Jump Rope
- 20 OH DB March (15/25# DBs)
- 30 Plank Shoulder Taps
3 Rounds
- 30s TrueForm Run / Jump Rope
- 10/10 Hollow Leg Circles
- 20 Twisting Leg Lifts

I ran for sections one and three. Took me 24:01 We did about 10 minutes of mobility.

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I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik

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