Even Faster

Walked 18 holes yesterday.

Warm-up

• 80′ Monster Walks
• 80′ Lateral Monster Walks
• 10 Monster Squats
• 10 Monster Toe Touches
• 20 Trunk Rotations

Leg Conditioning

3 Sets

• 140/120m TrueForm Run
• 20 DB Walking Lunge (20/12# DBs)

4 Sets

• 10/10 Landmine Curtsy Lunge (45#)

3 Sets

• 140/120m TrueForm Run
• 10/10 Single Leg Box Step Downs (14/9”)

3 Sets

• 14 Squat Jumps
• 6/6 Side Step Lunge + Reverse Lunge (20/10#)

Took us 34:28, which is 2:18 faster than last week.

Midline

3 Rounds

• 10/10 Yoga Block Dead Bugs
• 10/10 Side Plank Banded Rows (red CS band)
• 10/10 One Leg Balance Reach & Row (red CS band)
• 10 Superman
• 10 alt Seated Hip Opener Knee Taps